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15 Best Quebec White Water Rafting Tours
Are you looking for an exciting and thrilling Quebec white water rafting tour adventure? You’ve come to the right place!
Although I enjoy living abroad as an expat, I’ve lived in Canada for the last several years. I know all the best places in Quebec for white water rafting, whether you’re a first-time rafter or an experienced paddler.
From the Jacques Cartier River near Quebec City to the Rouge River near Montreal, experience some of North America’s best rivers with these incredible white water rafting tours in Quebec!
You can enjoy a half or full-day trips, some of which may include cliff jumping and via ferrata add-ons, as well as family-friendly trips perfect for those just starting out.
So grab your paddle and book one of these 15 amazing white water rafting Quebec tours!
1. Foresters Falls: Soft Rafting on the Ottawa River
🤩 5 out of 5 (186 reviews)
Foresters Falls: Soft Rafting on the Ottawa River is one of the top five Quebec white water rafting tours because it offers a perfect introduction to mild rapids, stunning scenery, and an incredible experience that even novice paddlers can enjoy.
The journey begins with participants meeting at the local partner’s location and being taken to the boats via bus.
Not only will you get to cruise along the river in safety, but you’ll also have the opportunity to splash through some fun rapids!
With plenty of chances for breaks throughout your journey, you’ll be able to take in the incredible vistas of the Ottawa River valley.
At the end of your adventure, the Foresters Falls’ team serves a delicious BBQ lunch and shows a video recap taken from a kayaker’s perspective.
Guide was excellent. The scenery outstanding. The weather was perfect. The length of the outing was just right to make us feeling like we really did something. The number of high adrenalin waves, holes and rapids was perfect. It could not have been a better experience! – A TripAdvisor Reviewer (Read more reviews)
Important Info
- Ottawa River, Quebec
- 8 Hours
- Safety gear provided (wetsuit rental is extra)
- Lunch and snacks included
- Transportation from Foresters Falls office is included
2. Full-Day Mont-Tremblant Rouge River Family Rafting Tour with Lunch
🤩 5 out of 5 (5 reviews)
The Full-Day Mont-Tremblant Rouge River Family Rafting Tour with Lunch is one of the best Quebec river rafting tours for good reason.
With its winding course through some of Canada’s most picturesque countryside, you’ll be treated to panoramic views of a pristine wilderness while tackling smooth and challenging rapids alike.
On this family-friendly tour, your experienced guide will make sure that everyone, from first-timers to experienced rafters, has a great time. It’s perfect for those looking for an accessible yet thrilling adventure!
When starting out white water rafting Mont Tremblant, you’ll take on gentle stretches of the Rouge River. It progresses to choppier sections with plenty of chances for swimming and body surfing.
The tour also includes a delicious picnic lunch which means you can take a break as you savor spectacular views along the way.
“We really enjoyed this trip. Even though this is family rated, my teenage son had a blast! We swam in the river for the last 1 km or so, it was exciting and relaxing I would highly recommend.” – Ernest _H (Read more reviews)
Important Info
- Rouge River, Quebec
- 7 Hours
- Transportation from Tremblant is included
- All gear provided, including wetsuit top
- 8 people maximum
- Picnic Lunch
- Free time for swimming
3. Rouge River Family Rafting – Half Day
🤩 4.5 out of 5 (4 reviews)
The Rouge River Family Rafting-Half Day tour is the best Quebec rafting tour available!
Tumbling and flowing through Canada’s breathtaking countryside, this river is home to sections of choppy waves mixed with stretches of calm waters that make it an ideal choice for families looking for a bit of outdoor adventure.
With your guide, you’ll head out onto the river in a raft, taking in uninterrupted views of the delightful riverside wilderness, and stopping off for swimming and body-surfing whenever you fancy.
Plus, come along with a delicious picnic lunch all ready for you so you can refuel after paddling hard against the current.
The family-friendly nature of the tour makes it perfect for those with younger children—adventure awaits without any need to worry about anything too difficult or risky.
“Second time with a different family set. It was an awesome experience! Jimmy and Terry found the perfect mix of adventure and care for our large group (12 people between ages 7 and 66!) And an over two minute wave riding experience! Highly recommended. Unforgettable! And a yummy vegetarian lunch!” – Sohaib T (Read more reviews)
Important Info
- Rouge River, Quebec
- 4 Hours
- All gear provided, including wetsuit top
- 8 people maximum
- Picnic Lunch
- Free time for swimming
- Use of facilities at the rafting base camp. (Pool, hot tub, showers)
4. Tremblant White Water Rafting Express Experience
The Tremblant White Water Rafting Express Experience is an incredible Quebec white water rafting tour that offers an unforgettable outdoor adventure.
This Rouge River white water rafting experience winds through rocky ravines and steep canyons, providing a thrilling whitewater experience for both novice and experienced rafters alike.
You’ll have the chance to take on some of the toughest rapids on the Rouge River, such as Harrington Canyon and Seven Sisters.
The tour also includes round-trip transportation from the Tremblant resort to make your trip even more convenient!
Get ready for some serious excitement as you navigate your way through powerful waves and currents!
Important Info
- Rouge River, Quebec
- 7 Hours
- All gear provided, including wetsuits
- Transportation from Tremblant is included
- 8 people maximum
🚣 Book your Tremblant White Water Rafting Express Experience now!
5. Tremblant White Water Rafting – Full Day with Transport
Tremblant White Water Rafting – Full Day with Transport is one of the premier white water rafting tours in Quebec.
With an experienced guide and a full-day itinerary, both beginners and experienced rafters can enjoy the wild rapids of the Rogue River.
Start your day with round-trip transportation from the Tremblant resort and make sure to take in all of the stunning sites along the Harrington Canyon and Seven Sisters rivers.
Plus, you’ll get to enjoy a lovely picnic lunch at the riverside before making your way back to camp for a delicious salmon or steak dinner.
Take some time after dinner to relax and enjoy all of the facilities at the base camp, including two hot tubs and a swimming pool.
Important Info
- Rouge River, Quebec
- 8 Hours
- All gear provided, including wetsuits
- Picnic lunch included
- Dinner included, steak or salmon dinner
- Transportation from Tremblant is included
- 8 people maximum
- Use of basecamp facilities after rafting, including hot tubs and a pool
6. New World Rafting
This company offers full- and half-day rafting tours as well as weekend white water rafting adventures on the Rouge River. Tours depart from the New World Center office in Grenville-sur-la-Rouge, QC.
7. H2O Expedition et Aventures
This company offers rafting tours on the Metabetchouane River and whitewater river tours on the Shipshaw River and Metabetchouane River. Tours depart from their office in Desbiens, QC.
8. Rafting Momentum
This company offers full-day and overnight/two-day whitewater rafting adventures on the Ottawa River. All packages include lunch and dinner. Tours depart from their office in Bryson, QC.
9. Expeditions Nouvelle Vague
This company offers three-hour rafting tours for all skill levels on the Jacques-Cartier River. Different packages are available in different seasons. Tours depart from their Saint-Gabriel-de-Valcartier, QC office.
10. Rafting Montreal
This white water rafting Montreal company offers rafting tours on the Lachine Rapids of the St. Lawrence River. Its Montreal river rafting office is located just minutes from downtown.
11. HorizonX Rafting
This company offers a variety of rafting options on the Ottawa River. Its packages include free photos and free wetsuit usage. Their tours depart from their office in Grand Calument, QC.
12. Noryak Adventures
This company offers five-day rafting adventures on the Magpie River. Tours include meals and round-trip bush plane flights from just east of Havre-Saint-Pierre to Lake Magpie.
13. Karavaniers
This Quebec tour company offers a variety of travel experiences, including weeklong white water rafting trips on the Magpie River. Tours include meals, camping supplies, and round-trip bush plane transportation from Havre Saint-Pierre.
14. Riviere Concept
This company offers assorted whitewater rafting micro-adventures on the Jaques Cartier River, Matawin River, Batiscan River, and Saint-Maurice River. Tours leave from the public boat launch in Shawinigan, QC.
15. Rafting Jacques Cartier
This company offers river rafting tours on the Jacques Cartier River. All tours include free access to a private lake with a beach plus the use of kayaks, canoes, paddles, and a volleyball court. All tours depart from Tewkesbury, QC.
Best Time for Whitewater Rafting in Quebec
The best time for whitewater rafting in Quebec is between May and October. Within this time period, though, the rapids in Quebec do vary in intensity.
In the spring, rivers become more turbulent as snow in the mountains melts and creates a strong flow of water down the riverbeds. This heavy current makes for exciting rapids to navigate.
The summer months are usually calmer and offer ideal conditions for families who are looking for a fun day outdoors with milder rapids.
The fall has cooler temperatures, but the rivers have plenty of energy from the recent run-off and can make for a great whitewater experience.
What to Wear White Water Rafting
When preparing for a whitewater rafting trip in Quebec, it is important to dress appropriately. It is best to wear a swimsuit or a synthetic shirt and shorts that dry quickly.
Make sure the clothing you choose fits tightly, but not too tight. You will also want to invest in a pair of water shoes with a good grip as they can help keep your feet protected from sharp rocks and other debris on the river floor.
It is also recommended to bring a lightweight waterproof jacket, pants, and hat to help keep you warm while rafting, as well as sun protection such as sunglasses and sunscreen.
White Water Rafting Safety
When participating in rafting Quebec City-style, it is important to take safety precautions. All participants should wear a personal flotation device and helmet at all times, even if the current is mild.
Additionally, it is important to follow your guide’s instructions and stay within your group. Your guide is an expert in the area, and will know the safest way to navigate the river.
Make sure to bring plenty of water with you to stay hydrated during the trip and leave any valuables secured at home or in your car.
Lastly, never go rafting alone, and ensure that you are with an experienced guide who understands the local waterways.
Conclusion: Best Quebec White Water Rafting Tours
White water rafting is a thrilling adventure for those looking for a unique outdoor experience in Quebec!
With proper precautions and preparation, it can be an exciting and safe activity for all ages and fitness levels.
So, whether you are a seasoned whitewater rafting enthusiast or just starting out, pick one of the above-mentioned Quebec whitewater rafting tours and get ready for a unique adventure!
Happy Rafting!
Canada Travel Planning Guide
🚑 Should I buy Canada travel insurance?
100% YES! — Canada has “free” healthcare but it’s only for citizens! Foreigners visiting need travel insurance in case anything happens on their visit. I recommend World Nomads – starting at just $5 a day!
💧Can you drink the water in Canada?
Yes — In all major cities in Canada, you can drink the tap water. There are very few, rural areas that you can’t. However, you should never drink river or lake water anywhere in the country! I recommend a Brita Water Bottle for long hikes and backcountry camping to stay safe and hydrated.
🚙💨 Is it safe to rent a car in Canada?
Yes — Renting a car is a necessity in most of Canada! If you want to go on road trips or adventures outside of the major cities, you’ll need to rent a car. (Read more)
📲 Will my phone work in Canada?
Maybe — Some American companies work in Canada, but many will not. If your phone doesn’t work in Canada, I recommend getting a Canadian SIM card so you can get around and stay in contact with loved ones. We don’t have a lot of free WIFI in Canada, so you’ll need your phone for maps.
🏩 What’s the best way to book my Canada accommodations?
My go-to for Canadian hotels is Booking.com. For hostels, I use Hostel World. If you want a home-y feeling, check out VRBO (which is cheaper and safer than Airbnb).
Or get free accommodations with Trusted Housesitters!
✈️ What’s the best site to buy Canada flights?
For finding cheap Canadian flights, I recommend Skyscanner.
🎫 Do I need a visa for Canada?
Likely Not — US, UK, and EU passport holders don’t need Canadian visas. However, some other countries do (check here!). And if you plan to stay for more than 4 weeks (an average tourist visa length), you will need to look into visas to live in Canada.

